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I am Dr. Ryan Gamble, founder of Plant Based PhD and a devoted advocate of evidence-based nutrition. My journey has been marked by extensive research, including a significant epidemiological study on the impact of nutrition on health outcomes, and a PhD related to health and human performance. My academic and professional path has deepened my expertise in nutrition and, intertwined with my passion for exercise and mindfulness techniques, created a holistic approach to wellness.

My research led to a pivotal realization: the optimal diet for disease prevention and longevity is a whole food plant based (WFPB) diet. This evidence-based approach forms the core of Plant Based PhD, where we specialize in guiding individuals towards improved health through a transition to a WFPB diet. It's more than changing what you eat; it's about transforming your life with every mindful bite. Are you sick of feeling like you barely have enough energy to get through the day? Struggling to lose weight even though you feel like you don't eat that much? Now is the time to act! Join me in redefining health and discover a new vitality that extends beyond the plate.